Take the first step to
solving bedwetting for good
The MyDryBed™ programme is a self-paced online course using the latest Behaviour Change psychology to help you stop bedwetting for good. Divided into three levels with short video episodes of around 10-15 minutes, it’s quick and easy to follow.
Are you still wishing, waiting, hoping for your bedwetting problem to stop by itself?
If you’re struggling with a bedwetting problem, you might be feeling as if this is just happening to you and no-one else, but it’s a fact that millions of teenagers all around the world continue to have this problem – so you’re not alone.
No-one really likes to talk about it so it’s often kept a secret and that can make it so much harder to get proper advice and support.
Your Bedwetting Specialist
My name is Alicia, your guide and mentor. I have been working with people, just like you, in my London Harley Street practice for many years! I’ve become passionate about helping teenagers in particular, solve this problem as I recognise that this is so much more than just an inconvenient pile of wet bed sheets - this problem can change the course of a young person’s life.
Alicia is regularly featured in the press
Studies show that when you follow a programme, you are more likely to be successful.
This means having:
a plan in place
a proper start date
a course of action mapped out for you
a way of measuring your progress
a clear idea of your goal in mind.
The MyDryBed™ programme gives you just this - it’s a self-paced course that uses the latest psychological techniques. It’s divided into three levels with short video episodes and the average length is 10-15 minutes. Ideally, I’d like you to take a step-by-step approach and spend around a month to complete the programme.
Before you start wondering how you’re going to stick to it and whether it’s going to require a lot of willpower, I’m going to be with you every step of the way. I’m going to be your guide, mentor, trainer, coach and I know exactly what to say to help you stay on track and motivated. It’s my job!
And don’t worry, I don’t feature in the videos so you won’t be watching me. The visual images I’ve chosen are designed to inspire you and help your mind to dream and imagine.
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Learn about the practical steps and healthy changes I most recommend, for the best possible chance of success.
There’s information about the different types of enuresis, when to seek medical advice, which food and drinks to avoid, how to keep a check on your toilet habits and get a better night’s sleep too.
Also included are a Food Diary, Toilet Guide and Journal to help you stay on track.
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Bedwetting problems create emotional challenges too and anxiety loves any situation that causes potential for embarrassment, failure, humiliation and shame. So it’s only natural that anyone with a bedwetting problem will start to feel apprehensive and it’s this that affects the nervous system and loss of muscle control.
You’ll learn how to solve this and also gain a better understanding of how your mind really works.
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Anything that you do over and over again, becomes a habit - the behaviour pattern gets downloaded and imprinted on your subconscious mind. So it makes sense to use strategies that are designed to make changes in this part of your mind.
My methods include the latest psychological techniques - exactly the same kind of tools that top athletes and sports people use to help them become winners.
How the programme works
Let’s be clear - this is not a Netflix boxset to be binge-watched. I know it’s tempting to rush through to see how the story ends, but it’s not going to speed your progress up. It’s the daily listening to either my words, or a guided meditation that will relieve anxiety, improve sleep, change your mindset and reprogram your subconscious mind with a new pattern of behaviour. Remember - you’ve had this problem for many years, so taking a few more weeks to ensure a better outcome will be worth it.
Even though most of the episodes are videos, it’s possible to get the same benefit just by listening to them, so you can do this as you travel on the bus or train too.
Your mind plays a part in everything that you do - how you think, feel and act.
With a healthy mind, you are happier and physically healthier.
FAQ’s
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If your bedwetting problem has come on suddenly and it’s unusual for you, then it is a good idea to speak to your doctor in the initial instance. Likewise, if you’ve had this problem from childhood but have never spoken to a doctor about it, we’d recommend that too.
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It is possible that some foods and drinks are triggering your night time bedwetting and you’ll learn more about these in one of the episodes in the course. There is also a Free Guide that you can download from the website Home page.
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Anxiety on its’ own, doesn’t cause bedwetting but anxiety does love any kind of situation that causes embarrassment or stress and bedwetting is guaranteed to cause these.
When your body feels nervous and apprehensive, it will release stress chemicals that relax the muscles of the bladder and cause you to lose control. The ‘MyDryBed’ programme has specific instructions and techniques to help you overcome these feelings of nervousness.
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The guided meditations and hypnosis tracks that are a part of this programme will help to correct your sleep patterns.
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‘MyDryBed’ is designed to help you change the habit of bedwetting. Behaviours that are repeated over a period of time, become imprinted on the subconscious mind, which is why your body does it automatically when you sleep. The course consists of tried and test psychological techniques that will help you to override the programming in your mind.
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CBT (Cognitive Behavioural Therapy) exercises will help to reframe the problem for you and work on your feelings of self-belief.
EFT / TFT Tapping Technique will take away your feelings of anxiety and improve the quality of your sleep.
NLP (Neuro-Linguistic Programming) Visualisation Exercises will enhance mind/body communication, helping you to recognise signals from the bladder.These are based on sports psychology methods that top athletes use.
Hypnosis and Guided Meditation audio tracks will help you to feel more relaxed, positive and confident. The specially recorded words will also make changes to the bedwetting habit that’s become imprinted on your subconscious mind. With a calmer mind, your body is also more likely to fall into the correct sleep cycle, reducing the likelihood of a bedwetting accident.
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Many teenagers are taking a variety of medications such as Desmopressin, Oxybutynin or Imipramine. Whilst these may be helpful for short periods of time, and a good solution for a sleepover with friends or a school/college residential trip, they rarely fix the problem completely. The ‘MyDryBed’ programme is ideal to help you stop taking medications and develop better bladder control at night-time. So if you are currently taking medication, it’s not a problem. Start following the course first and it will give you the confidence to reduce and then stop your medication.
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It will be better for you to stop wearing these, as your body is more likely to detect the feeling of wetness without them - and waking up will be easier. However, rather than going ‘cold turkey’ and having lots of accidents, I recommend following the programme for at least 3 weeks, before doing this.
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Around 28 days. There are 24 episodes in the course and it’s possible to speed things up a bit and watch more than one episode in a day – but it’s also possible to slow things down and take it a bit slower. Ideally you’ll take 3-5 weeks for this process.
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Once you’ve registered as a student, you’ll have lifetime access to it.
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Yes, the course content is all pre-recorded which means you can access the videos anytime, anywhere. Most videos last 5-15 minutes so you can fit them around your daily routine. A couple of videos are slightly longer at around 20 minutes.
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Appointments are available with Alicia, either face-to-face in her London practice or online via Zoom. We also have a private Facebook group that you can join and Alicia checks in here regularly and answers questions.