Parasomnia is the term given to a complex aspect of sleep disorders and sleep-related behaviours.

Reducing the amount of liquid that you drink feels like a good idea if you’re trying to stop bedwetting. But the opposite is true.

Keeping a track of thoughts, emotions and ideas in a Journal can help solve a bedwetting problem.

Exams frighten almost everyone and today’s students have to face more of them than previous generations.

Looking after your teen’s mental wellbeing has become a challenge for many parents.

Hypnotherapy can be a useful, safe and quicker approach in helping individuals manage and reduce anxiety.